The fool-proof, infallible steps to harnessing the power of mindfulness, heal fear and learn to swim. This book offers a complete, comprehensive program for adults who wish to overcome fear in water and learn the essentials of swimming on their own.
ABOUT THE BOOK
Learning to swim is about being confident and in control in water over your head. It's learning how the water works. It's not necessarily learning strokes. In this book you will learn the tried-and-true formula that has helped thousands overcome their fear in water. You will learn to become peaceful in water and understand why you didn't learn to swim in previous lessons.
M. Ellen Dash aka Melon is a world-ranked masters swimmer and the creator of Miracle Swimming, a new paradigm for teaching. She has been featured in the New York Times, USA Today, NBC's Today Show, NPR, CNN Headline News, Psychology Today, Travel News Network, Athletic Business, and numerous other media. Since 1983, her work has set new standards for teaching and learning to swim. Instructors worldwide have been licensed to teach her full-proof system.